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10 Surprising Health Benefits of Sex WebMD 2. Boosts Your Libido. Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago. Health Benefits of Sex Surprising Benefits of Sex for Women Bonus Sex may also help your muscles stay lean in the process. "Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue," he adds. 2. It May Improve Your Heart Health You re probably already aware that heart disease is the number one killer of women. 21 reasons why you should have sex and the advantages to ... According to the latest studies, regular sex – that’s one to two lovemaking sessions per week – can provide some incredible boosts to your health and wellbeing. There are quite a few benefits to having sex, from boosting fertility to looking young (yes that s a thing), you even get healthier (sort of)..
9 Amazing Ways Sex Benefits Your Health Redbook If you re enjoying a regular sex life, which Dr. Sherry Ross, OB GYN and women s health expert, defines as having sex one to two times a week, you re increasing your chances of living a healthier and happier life. The Hidden Health Benefits of Sex womenshealthmag.com "Having sex regularly can do more than make you feel closer to your partner—it can actually make you physically healthier," says Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University and author of Pleasure A Woman s Guide to Getting the Sex You Want, Need, and Deserve. Top 11 Health Benefits of Sex Mercola.com Sexual activity benefits your body in many of the same ways as exercise, boosting heart health and immunity and lowering blood pressure; Sex is linked to improved sleep, intimacy and self esteem ... The Surprising Health Benefits of Sex Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Health benefits of sex | Why sex is good for you We already know sex is great re orgasms and all the feels, but getting your rocks off regularly also comes with some pretty surprising health benefits too. As it s Sexual Happiness Day, what ... Health Benefits of Sex 15 Science Backed Reasons to Have ... This Is Your Body On Sex. The good feelings swirling around the brain during sexytimes are due to brain chemistry, specifically dopamine and opoid chemicals. But the goodness extends beyond our brains. Studies have found that regular sex can do way more than make us feel warm and fuzzy. 1. It helps ward off cold and flu. 5 ways sex benefits your health | Fox News In addition to these health benefits, sex can give you better sleep and help you de stress during stressful periods in your life. Instead of putting off the intimacy until a later date, make room for it throughout your week, and you’ll reap the benefits of better health along with your strengthened relationship. The Health Benefits of Sex Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of your life physical; intellectual; emotional; psychological; social; Sexual health is more than avoiding diseases and unplanned pregnancies. how sex benefits your health
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