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How Regular Sex Keeps You Healthy Indiatimes.com Regular sex is important for mental and physical wellbeing and all round health. Apart from the obvious physical benefits that sex provides such as the fact that it’s a great workout, we’re talking about the ancillary benefits of having regular sex. How Much Sex Is Healthy? | HuffPost Yes, it is a healthy way for couples to bond emotionally. As such, a regular sex life can be an important contributor to overall health and happiness. That said, non genital touch, massage, hugs, holding, talking and emotional intimacy are every bit as effective as sex in terms of developing closeness and relationship trust. Health Benefits of Sex 15 Science Backed Reasons to Have ... Read on to learn about the unexpected health benefits from sex. ... 15 Science Backed Reasons to Have Sex. ... Studies have found that regular sex can do way more than make us feel warm and fuzzy ... Why Should We Have Sex? 20 Good Healthy Reasons 14. Regular sex balances the ratio good cholesterol bad cholesterol. 15. Sex balances sex hormones estrogen protects a woman s heart but on the long term, it can be efficient also against Alzheimer s disease and osteoporosis while testosterone spurs the growth of the bones and muscles. 16. How Much Sex Is Healthy In a Relationship? | Time Sex and health go hand in hand. Research has linked it to a slimmer waistline, a stronger heart and a lower risk for prostate and breast cancers. It’s also a boon for mental health, since sex is associated with lower rates of depression and better mood. The Surprising Health Benefits of Sex Of course, there s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses. 10 Surprising Health Benefits of Sex WebMD Sex uses about five calories per minute, four more calories than watching TV. It gives you a one two punch It bumps up your heart rate and uses various muscles. So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says. 6. 21 reasons why you should have sex and the advantages to ... You probably don t need much convincing, but there s quite a few health benefits to a healthy sex life. So it might be time to share this with your loved one for National Sex Day (Saturday, June 9). According to the latest studies, regular sex – that’s one to two lovemaking sessions per week – can provide some incredible boosts to your health and wellbeing. Top 11 Health Benefits of Sex Mercola.com Regular sex cannot be underestimated as a factor for reducing stress, bolstering self esteem and fostering feelings of intimacy and bonding between partners. But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life..
The14 Biggest Misconceptions About Anal Sex cosmopolitan.com Regular, healthy use of anal sex will not lead to this outcome. Through regular anal sex, your anus does learn to become more relaxed but much of that has to do with your ability to relax yourself mentally for the act. And we all know that the vagina accommodates a wide range of penises, the anus can too — with the right introduction. The Hidden Health Benefits of Sex womenshealthmag.com Regular sex promotes the release of hormones, including testosterone and estrogen, which can keep the body looking young and vital; estrogen has also been shown to promote soft skin and shiny hair, says Meston. Move over, moisturizer—time to turn back the clock with some shagging. is regular sex healthy
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